Family: Lauraceae

Species: C.tamala

Scientific name: Cinnamomum tamala

Common name: tejpat, tejapatta, Malabar leaf, Indian bark, Indian cassia, or malabathrum

Advantages of Tej Patta :

  1. Oral health: Bay leaves are very useful for keeping teeth healthy and clean. It helps to make our teeth white and healthy. Rubbing whole bay leaves on the teeth can also prevent the embarrassment of the yellowing of teeth. Vitamin C present in it can help in keeping the gums and teeth healthy. (study)
  2. Digestion: Consumption of bay leaves can cure digestive system disorders. Its use in food relieves flatulence. Fast leaves have a very good effect on the gastrointestinal system.
  3. Diabetes: Studies show that bay leaves can reduce cholesterol levels and increase HDL, i.e., good cholesterol, in patients with type 2 diabetes. Bay leaf contains antioxidants that make the body’s insulin healthy.
  4. Anti-cancer properties: Anticancer properties present in bay leaves can work effectively, according to studies bay leaves can prevent colon cancer.
  5. Fungal infection: It is also rich in antifungal properties. Bay leaf oil can be used for skin fungal infections. (study)
  6. Bay leaf reduces Stress: Bay leaf is considered effective for calming the mind and relieving stress. It helps reduce the level of stress hormones in the body. Excess stress hormones can be dangerous for prolonged health, so bay leaves should be used. In the past, the bay leaf was planted inside the crown of the king and emperors so that they would be away from tension.
  7. Bay Leaf Beneficial in Eye Disease: It is a very good source of vitamin A. This keeps the retina of the eye healthy and the eye survives many diseases. Because it contains anti-oxidant, its intake prevents skin damage and keeps the skin healthy.
  8. Heart health: Elements of caffeic acid, salicylate, etc. are found in it. All these elements play an important role in maintaining heart health. It contains powerful phytonutrients that protect our body from heart disease problems like heart attack and stroke.