Scientific Name: Manilkara Zapota

Health Benefits:

1: Source of energy

Sapota is rich in glucose and calories that make it a source of energy. It is an instant source of energy. Hence we can consume it during the workout. It replenishes the body with a quick source of natural energy. Also, sapota is the best choice of fruit for children and pregnant women to meet their increasing energy demand and uplifts overall health.

 

2: Boost immunity

Sapota is rich in vitamin C and antioxidants that help build your immunity. Polyphenol present in sapota may combat detrimental toxins and lowers the risk of diseases. It also has antibacterial and anti-viral properties that act as safeguards the system from harmful microbes.

 

3: Skin benefits

The presence of multiple vitamins, antioxidants, minerals, and dietary fibers makes sapota one of the great fruit for healthy and glowing skin.

 

The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and glowing skin. It is also rich in antioxidants that act as an anti-aging compound by eradicating free radicals in the body that are responsible for enhancing the aging process.

Sapota seeds contain kernel oil that helps to reduce the inflammation of the skin and painful conditions of the skin. You can apply this oil as a poultice on painful skin afflictions.

 

4: Hair benefits

As we all know, that sapota contains essential nutrients that require for our hair health. But did you know sapota seed oil is more beneficial than its flesh when it comes to your hair health?

 

Oil extracted from sapota seeds helps in moisturizing and softening your hair. It is most effective when you have unmanageable curly hairs. This oil is also alleviating itchy skin conditions like seborrheic dermatitis and promotes healthy hair growth.

For best results, ground the sapota seeds and make a paste, then mix with castor oil. This mixture should be applied to the scalp and washed off the next day

 

5: Promote gut health

Sapota is rich in dietary fibers and a compound named tannins that neutralizes acid secretion in the gut. Hence it is beneficial in treating hyperacidity symptoms. It is also an excellent laxative providing relief from constipation and lowers infections of the intestines.

 

6: Good for bones

This delicious fruit is rich in calcium, phosphorus, and iron that keeps your bone strong. If you have eaten the sapota regularly, you might not need supplements later in life. Essential minerals present in sapota can be beneficial for facilitating various body functions including, proper bone growth.

 

7: Best for mommies-to-be

Since sapota is an excellent source of carbohydrates and essential nutrients, they are beneficial during pregnancy. It helps in reducing weakness and other symptoms of pregnancy, such as nausea and dizziness.

 

8: Cancer Benefits

Chikoo contains a high dose of antioxidants and has been found to be effective in lowering the risk of different types of cancers. It contains a healthy level of vitamins A and B which help in the maintenance of the several mucus linings in the body. This can in turn help to reduce the risk of lung and oral cancers. Moreover, sapota is a great source of dietary fibre which helps to regulate healthy bowel movements. This is key to preventing the onset of colon cancer.

 

  1. Anti-inflammatory

Chikoo and its plant compounds are also anti-inflammatory, which brings with it a slew of health benefits. Apart from easing digestive inflammation it also is useful in helping to stay away from digestive issues like irritable bowel syndrome, gastritis and enteritis. Anti-inflammatory foods are also a boon against inflammatory disorders like arthritis, joint pain and swelling. Inflammation is also heavily associated with medical conditions like cancer, obesity, diabetes and heart disease. Adding chikoo and other inflammation-fighting foods to your regular diet will ensure better overall health.

 

  1. May Reduce Blood Pressure

Sapota contains two minerals that are important for healthy, normal blood pressure, magnesium and potassium. Magnesium is involved in the physical and chemical aspects of your circulatory system, they are required to widen or dilate blood vessels which makes it easier for blood to move around. Potassium helps to remove sodium from your body, the more potassium you have, the more sodium your body is able to get rid of through the urine. Sodium is very closely linked to high blood pressure. In fact, hypertension treatment often involves reducing your salt intake because it contains sodium. With potassium and magnesium-rich foods like chikoo, you can influence your blood pressure and get it to a manageable level.

 Few other uses

  • Provides ample energy
  • Promote Digestion
  • Strengthens Immune System
  • Prevents Cancer
  • Fortifies Bones