Family: Lauraceae family

Scientific name: Cinnamomum verum

Common name: cinnamon

Advantages of cinnamon:

  1. Cinnamon Is High in a Substance With Powerful Medicinal Properties: Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.
  2. Cinnamon Is Loaded With Antioxidants: Antioxidants protect your body from oxidative damage caused by free radicals.Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative
  3. Cinnamon Has Anti-Inflammatory Properties: Inflammation is incredibly importantIt helps your body fight infections and repair tissue damage.However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. Cinnamon may be useful in this regard.
  4. Cinnamon May Cut the Risk of Heart Disease: Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable.
  5. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases: Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells. Alzheimer’s and Parkinson’s disease are two of the most common types.Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
  6. Cinnamon May Help Fight the HIV Virus: HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated. Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans.A laboratory study looking at HIV-infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied Human trials are needed to confirm these effects.