Scientific name: Elettaria cardamomum

Family: Zingiberaceae

Common name: Cardamom

 Advantages of Elaichi:

  1. Elaichi helps improve digestion: Elaichi seeds contain a high amount of fiber, which aids in the resolution of digestive issues. Elaichi helps to prevent constipation, acidity, gas, bloating, and reflux by consuming it on a regular basis. Elaichi includes compounds that have been shown to help food flow more quickly through the intestine.

 

  1. Elaichi helps regulate blood pressure: Elaichi’s antioxidant and diuretic qualities aid hypertension sufferers in maintaining normal blood pressure levels. Because of its diuretic action, regular use of Elaichi in the diet helps to control excessive blood pressure. Elaichi extract is high in antioxidants, which aid in blood detoxification and encourage frequent urination.

 

  1. Elaichi helps treat bad breath: Elaichi has been used for centuries to alleviate foul breath and enhance dental health. All you have to do is take one Elaichi into your mouth after your meal and slowly chew on it to release its wonderful flavour. Elaichi possesses antibacterial characteristics that aid in the removal of even the strongest garlic or onion odours.

 

  1. Elaichi helps deal with depression: Elaichi provides the additional benefits of assisting persons suffering from mental stress, and depression due to its fragrant properties. For the greatest results, boil cardamom in water or simply add it to your tea. Elaichi tea can also be used to influence people’s moods. Its taste and aroma aid to relax the senses.

 

  1. Elaichi helps in weight loss: Elaichi allows the body to burn fat more quickly by increasing metabolism. By reducing the bulging in the abdominal region, Elaichi water aids in the removal of fat deposits. The majority of fat is collected around the belly button in many people, placing them at risk for a variety of health concerns. It is a vital weight loss spice since it helps with indigestion, constipation, and water retention.