ADVANTAGES:

  • Ram phal is Good for Eyes, Hair and Skin: Ram Phalis one of the best fruits that help maintain healthy eyes, skin, and hair because it contains Vitamin A in high amounts. Additionally, it moisturises and prevents ageing.
  • Ram Phal is Good in Pregnancy: A lot of doctors recommend that pregnant women consume custard apples. A fetus brain, nervous system, and immune system are developed properly by Ram Phalconsumption. Most women experience intense labour pains during pregnancy. Sweet Ram Phalcan help to ease the pain of labour among pregnant women if they consume it regularly.
  • Ram Phal help in Preventing Asthma: Vitamin B6 is abundant in custard apples. Asthma is one of the leading causes of inflammation in the bronchial tubes, and vitamin B6 helps the body prevent this from happening. By preventing asthma attacks, custard apples reduce the risk of asthma.
  • Ram Phal helps to Reduce the Chance of Heart-Related Disease: Heart disease is caused by the accumulation of homocysteine in the body. Custard apples contain vitamin B6, which lowers homocysteine levels in the body. Custard apples contain high levels of magnesium, which helps prevent heart disease.
  • Ram PhalHelps in Digestion: Having a high copper content and fibre content, custard apples provide proper digestion and bowel movement. Juice is obtained from crushed dried custard apples when they are mixed with water. When consumed, this juice contains anti-bacterial properties and relieves diarrhoea and dysentery. As well as ensuring proper bowel movements, it aids in the removal of toxins from the body. 
  • Ram Phal Have Anticancer Property: Astringents and tannins found in Ram Phalbark are used in the manufacture of herbal medicines. Cancer and tumours are treated with these herbal medicines.
  • Ram Phal Help in Controlling Blood Pressure: potassium and magnesium in custard apples help control blood pressure. Custard apples contain potassium, magnesium, and sodium, all of which are helpful in reducing blood pressure.